Page 16 - The Book of Lost Energy

The Book of Lost Energy

Calcium

Studies have found out that a while an average adult needs 1,000mg per day of

Calcium, those who are aged 60 and beyond need more (around 1,200mg/day).

Calcium is not only sourced by taking in three servings of milk or other dairy
products a day, but they can also be obtained from other foods such as green leafy

vegetables and calcium-fortified foods.

Moreover, your doctor can prescribe you calcium supplements if you are falling
short on your calcium intake. This is especially true among women who are

undergoing the menopausal stage as calcium is very low at this stage in life. BUT,

always check with your doctor because calcium supplements can have side effects

relating to the heart. Please do not take this recommendation lightly.

Vitamin D

A daily dose of Vitamin D, on the other hand, should be at least 800 IU for older

people that is 200 IU higher than younger people need. While the body naturally

makes Vitamin D when the skin is exposed to the sun, many Americans suffer from

Vitamin D deficiency, especially during the winter months. aside from the sun,

Vitamin D can be obtained from some types of food such as fortified milk and dairy
products. You can also take in Vitamin D supplements as prescribed by your

doctor.

Other Nutrients

Aside from calcium and Vitamin D, there are other nutrients that are needed to
maintain good bone structure despite your advancing age. These include Vitamin

B12, protein, magnesium, and Vitamin C.

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