Page 19 - The Book of Lost Energy
P. 19
The Book of Lost Energy
Post-Menopause Plan to Improve Bone Health
You might think that it is too late to do something about your bone health during
the post-menopausal stage. But it is never too late to implement any helpful
strategies. There are certain things that you can do to maintain your bone health
such as the following:
• Exercise: Yes, you still need to exercise particular do weight training to put
stress on your bones and also strengthen your muscles. Make sure, however,
that you consult with your doctor about the kinds of exercises that are safe
for you to do.
• Increase your calcium and Vitamin D: Both nutrients can help build strong
muscles so be sure to increase your intake by eating more whole foods or
supplementing.
• Don’t consume too much caffeine: Drinking caffeine can increase your
body’s ability to excrete calcium. The safest beverage for your age is water.
• Drink alcohol in moderation: Alcohol can decrease your body’s ability to
absorb calcium so if you cannot cut back completely, at least drink in
moderation.
• Cut down on salt: Similar to alcohol and caffeine, eating salty food can also
lower your calcium.
• Take care of yourself: Take care of yourself and make sure that you reduce
your chances of falls.
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