Page 2 - The Book of Lost Energy
P. 2
The Book of Lost Energy
Table of Contents
Introduction ............................................................................................................... 5
Understanding the Aging Body ................................................................................ 6
Skin ....................................................................................................................... 6
Hair ........................................................................................................................ 7
Height .................................................................................................................... 7
Hearing .................................................................................................................. 7
Vision ..................................................................................................................... 7
Bones ..................................................................................................................... 8
Metabolism ........................................................................................................... 8
Nervous System .................................................................................................... 9
Heart and Blood Circulation ................................................................................ 9
Lungs and Breathing ............................................................................................ 9
Kidneys ................................................................................................................ 10
Sexual Function ................................................................................................... 10
Immune System ................................................................................................... 10
Upping the Metabolism ........................................................................................... 11
Find Your Metabolic Rate ................................................................................... 11
Eat the Right Kinds of Food ................................................................................ 12
Do More Physical Activities ................................................................................ 12
Get Enough Sleep ................................................................................................ 13
Know That There Are No Miracle Cures ............................................................. 14
Maintaining Good, Healthy, And Strong Bones ..................................................... 15
Start with Nutrition ............................................................................................. 15
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