Page 4 - The Book of Lost Energy
P. 4
The Book of Lost Energy
Black Pepper Reduce Cravings ....................................................................... 28
Cinnamon Extract for Increased Awareness ................................................. 28
Rose Extract for Peaceful Dreams.................................................................. 28
Get Active ............................................................................................................ 29
Yoga ................................................................................................................. 29
Strength Training ........................................................................................... 29
Use Adaptogenic Herbs to Deal with Stress ........................................................... 31
Panax Ginseng ..................................................................................................... 31
Holy Basil ............................................................................................................ 32
Ashwagandha ...................................................................................................... 32
stragalus Root ..................................................................................................... 33
Licorice Root ....................................................................................................... 33
Rhodiola .............................................................................................................. 33
Cordyceps Mushrooms ....................................................................................... 34
Other Helpful Tips to Boost Your Energy ...............................................................35
Stay Hydrated ......................................................................................................35
Get Enough Quality Sleep .................................................................................. 36
Do Oil Pulling ...................................................................................................... 37
Try Holistic Energy Muse ................................................................................... 38
Take the Right Supplements .............................................................................. 38
Conclusion .............................................................................................................. 40
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