Page 34 - The Book of Lost Energy
P. 34
The Book of Lost Energy
It also contains high amounts of antioxidants and is deemed effective in treating
different maladies such as high blood pressure, nausea, sleep disturbances, and
loss of appetite. It can also be taken in together with other medications and it does
not cause any serious side effects. This is good news for older adults as they often
take maintenance medications to treat their many illnesses.
Cordyceps Mushrooms
Cordyceps is a general term for several types of mushrooms such as maitake,
shiitake, and reishi. These mushrooms contain the highest number of antioxidants
among their fellow edible fungal counterpart. Cordyceps can reduce the cortisol
level in the body and oxidative stress. For this reason, these mushrooms are used
in supplements to regulate cortisol levels among older adults. Aside from reducing
stress, cordyceps can also slow down the growth of certain types of lung cancer.
Adaptogenic herbs are great for older adults because they provide a lot of benefits
to the body but if you are planning to take a concoction of these herbs to boost your
energy, make sure that you consult with your doctor first as some adaptogenic
herbs may interact with your prescription medication or might not be suitable for
people suffering from certain conditions. Safety first, I should say!
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