Page 38 - The Book of Lost Energy

The Book of Lost Energy

Try Holistic Energy Muse

An energy muse is an old method that will help you gain energy all throughout the

day. It is used traditionally in Oriental medicine particularly among Chinese and

Japanese. Made up of gemstones such as amber, crystals, and coins, energy muses
seem to improve the balance in the body.

It has been a belief in many cultures that certain crystals and gemstones can help

boost energy. For instance, amber and copper are used to encourage blood flow
within the body as well as improve the oxygen levels thus restoring balance in the

body.

Alternative holistic therapies such as energy muses are considered to have a

placebo effect. But whether this is true or not, it has been practiced in many Asian
countries to boost the energy and improve the balance in the body.

Take the Right Supplements

Aside from the adaptogenic herbs that are mentioned earlier in this section, it is

also important for you to consume the right supplements. Now supplementing can

be tricky because there are a lot of supplements that are marketed for older adults.
What you need to know is to find out which supplements you can benefit from the

most and which ones you can obtain from your diet.

While you can get most of the vitamins and nutrients from the types of food that

you eat, there are some supplements that are difficult to get especially that you are

older. The most important supplement that you need take is Vitamin B12. Also

known as “energy vitamin,” B12 supports not only the thyroid function but it also

reduces the effect of the homocysteine that increases the risk of heart attacks and

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