Page 39 - The Book of Lost Energy
P. 39
The Book of Lost Energy
stroke. Increased levels of homocysteine contribute to the formation of plaque on
the arterial walls.
Since vitamin B12 is water-soluble, the body cannot store extra amounts. Most of
the food sources that contain B12 are red meat that many older adults,
unfortunately, are not allowed to eat in excess. This is the reason why they need to
supplement on B12.
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