Page 169 - MMS Jim Humbl's Heart Mind Healing

150 MMS Health Recovery Guidebook

Step 1

q Prepare the water for your enema bag by warming
1000 ml (1 liter/quart) of distilled, reverse osmosis or
bottled water to body temperature. (It is important to
warm the enema bag water to body temperature, as
using cool water could cause severe cramping.)

q Select the number of drops you want to use (5 drops
the first time). In a clean, dry glass activate your drops
and count 30 seconds. (Remember, if using citric acid,
you will not want to go past 20 drops per enema. HCl
4% is the preferred activator for enemas.)

q Add the activated drops to the warm water you have
prepared. Pour some of the warm water into the MMS
activating glass and then pour that solution back into
the container with the warm water. You now have your
enema bag solution. (Be diligent to make sure all
utensils used for this preparation are very clean.)

Step 2

q Fill your enema bag with the solution. For the first
several enemas it is acceptable to use one half of this
solution or even less in your enema bag if you are not
comfortable using more. You can increase the amount
of liquid a little bit each time until you are using the full
amount of 1000 ml (1 liter/quart) of solution. Go at
your own pace, do not make yourself excessively
uncomfortable. Stop before you reach 1000 ml (1
liter/quart) if you feel uncomfortable.

Step 3

q Begin the enema. Let the water flow. Try to hold it in
for 5 to 10 minutes if you can. If you cannot hold it,