Page 7 - Bulletin - January February 2020

FOCUS ON Claudia Leonard

Fitness Tips During the Holidays

8 Secrets to Staying Fit during the Holidays

 Keep moving.
 Be the man or woman with a plan. And hydrate.
 Make lists, exercise early and sleep.
 Expect the unexpected.
 Be creative and get rid of 'all or nothing' mindsets.
 Plan – and remember there is always time and opportunity for a workout.
 Indulge for a night, not a season.
 Remember it's a single day.
5 Fit Tips for Returning to Fitness after the Holiday Hiatus

 Take it Slow: Begin with shorter and lighter exercises, increasing time and intensity in small increments when
you feel ready.
 Alter Your Diet in Addition to Exercise: You will need proper nutrients to help get your body back in shape.
Focus on staying hydrated and adding good carbohydrates, fats, and proteins into your diet.

 Set Goals: Set a series of small, attainable goals, this can help keep up your fitness momentum and motivation.
 Stretch Properly: After periods of inactivity, muscles are often tighter than usual. Stretching is a great way to
loosen up your muscles before a workout.
 Listen to Your Body: When trying to get back in shape, pay close attention to how your body responds to
exercise. If you experience strains or sprains or even a stress fracture, seek medical evaluation prior to
continuing to work out. Inappropriate management or assessment of injuries can lead to a more severe
injury, a longer recovery, and problems in the future.

In good health,
Bocaire Fitness Team

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