Page 72 - Course Catalog 2019-2020 (updated 2-4-19)
P. 72
Health and Physical Education
Health
Grade 10 Aerobics 10
Course Number 734 Grade 10
Semester Course - 0.5 credit Course Number 743
Prerequisite: None Semester Course - 0.25 credit
Estimated Fee: $14.75 Prerequisite: Teacher Recommendation
Recommended For: College Bound/Technical Estimated Fee: $10.00
Education Recommended For: Fitness Minded
Career: CORE Career: A,B,H,P
In the health classes, students explore the This course provides a total body aerobic
various health problems and fads of the past, fitness and strength-training program for high
present, and future. Emphasis is placed on school age females. The course impacts
understanding facts and concepts as well as cardiovascular endurance, muscle strength
knowing the many local health agencies and and endurance, flexibility and body
their services in the community. The composition of the amount of fat one has
following topics are studied in depth: (1) use, compared to lean tissue. This exercise
abuse, and misuse of tobacco, alcohol, and program includes dance aerobics, step, power
drugs; (2) basic first aid and first aid walking, Pilates, big fitness ball routines,
principles; (3) mental health; (4) aging, death stretch cord routines, medicine ball routines,
and dying; (5) stress; (6) sexually transmitted water aerobics, and a fitness circuit with
disease; (7) birth defects; (8) cancer and heart ladders and jump ropes. This course may be
disease; and (9) CPR. used to meet half of the physical education
graduation requirement
PEHR 1750 Personal Plyometrics and
Health Conditioning (P.A.C.) 10
Grades 7-12
Course Number MCCP752 Grade 10
Semester Course – 3 college credits 1 credit Course Number 745
Prerequisite: Must be accepted to Lakeland CC Semester Course - 0.25 credit
Estimated Fee: TBD Prerequisite: Must be participating in a varsity sport
Recommended For: College Bound/Technical and Teacher Recommendation
Education Estimated Fee: $25.00
Career: CORE Recommended For: Fitness Minded
Career: A,B,E,H,P
This course includes topical information that P.A.C. 10 is a semester course offered to
enables students to develop a healthy varsity athletes seriously interested in
lifestyle of optimal fitness and wellness. The strength training and plyometrics. This
course emphasizes critical thinking on course can be used as a substitute to the
contemporary health issues and includes physical education requirement or as an
discussion of fitness (strength/aerobic), elective class. The course will offer an
nutrition, stress, relationships, heart disease, intense workout for males and females who
chronic and infectious diseases, cancer, are extremely dedicated to becoming faster
smoking, alcohol, drugs, disease prevention, and stronger to improve their athletic
psychological health, parenting, aging, and performance. The course will offer programs
environmental and safety issues and for off-season and in-season conditioning.
concerns.
Students will strength train three times per
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