Page 23 - Kill Your Strong Black Woman

Strong Black Women | Decisions

MEDITATION

MEDITATION FOR MAKING DECISIONS

Sit in a comfortable sitting position with the spine straight. Place the hands at
the sternum in prayer pose with the left hand higher than the right palm. The

tip of the right fingers will be touching the beginning of the left fingers.

Eyes are close and gazing at the third eye. Breath as long as deep as you can.
Inhale SAT and exhale NAM.

Time:

3 minutes.

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