Page 26 - Kill Your Strong Black Woman

Strong Black Women | Intimacy

MEDITATION

MEDITATION FOR SELF-LOVE
AND ACCEPTANCE

For this meditation, you will need a piece of fruit, which is going to be

charged with love and self-acceptance.

Sit in a comfortable sitting position with the spine straight. Place the arms

straight out in front of the body with the left palm facing up, and the right palm
facing down, holding the fruit. Eyes closed.

Breathe long and deep and connect the navel (abdominal area) with the fruit

bringing energy, prana, to the body.

Time:

9 minutes

2 part:

Place the hands with the fruit at your navel point, and hold it there with long

deep breathing for 2 minutes.

3 part:

Then holding the exact same posture inhale and exhale as deeply as you can

for 7 minutes.

To end:
Inhale and press the fruit against the navel while pressing the tongue against

the upper palate. Exhale. Now you can eat the fruit.
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