Page 15 - 3 Major
Stress-Reduction Tips
P. 15
Get rid of interruptions and
distractions
As the time management statistics above
show, interruptions and distractions are
counter-productive. When you’re trying to
boost your efficiency, take time to figure out
your distractions, and find a solution for
getting rid of them.
Have an ever-evolving
task list
Always make sure to complete your task list
the night before. Although you have this task
list in place, it is likely other tasks will come
up during the day. Don’t be afraid
to add these tasks to your list BUT it is all
about how to engage with them! Add them
right away and as needed, re-prioritize your
task list with these items in mind. Some new
items may have taken new precedent to the
prior and as you complete your tasks, cross
them off or otherwise mark them as
complete. Update your list and stay on top of
it. You can do this!
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