Page 11 - 3 Major Stress-Reduction Tips

Check-in/Self-care

Regiment Tips

Check-in (How are you doing? What do you

need?

Establish a morning routine

Schedule some time for you – time for
spiritual, mental, fun, relaxing, date (lunch

date with yourself, spouse or best friend
OR someone you have not taken time to
fellowship with)

PUT IT IN THE CALENDAR! NON-
NEGOTIABLE. Protect this time

Have an accountability partner

Brainstorm a back-up (rainy weather, closure)

Set reminders and implement

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