Page 12 - 3 Major Stress-Reduction Tips

Check-in/Self-care

Regiment Ideas

Meditation with APMEE (apmee.as.me)

Prospect a Mentor (tinyurl.com/peacestrategy)

Read Scripture and/or Pick a Good Book that speaks to your situation

Schedule a therapeutic appointment (painting, museum, counseling, touring)

Take up a new Class

Join a local group (Walking Club, Book Club, Music Goers, Food Travel)

5k Walk/Run

Swimming/Water Aerobics

Take up new nutritional/health habits/Coach

Beach

Massage, Spa, Facial

Change atmosphere décor

Change atmosphere décor

Arrange a vacation/mini-vacation

Schedule fancy meal at a new restaurant or set the atmosphere at home

Journal

Attend a worship service

Volunteer

Schedule a therapeutic appointment (painting, museum, counseling, touring)

Schedule a fun photoshoot and write a blog or post expressing your journey

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