Page 9 - 3 Major Stress-Reduction Tips

What are you doing to feed yourself spiritually, mentally,

emotionally, physically and socially?

You will learn that all of these modes tie in together…

Spiritually?
APMEE meditation (apmeemeditation.square.site “Try a
meditation class”), scriptures, reading, prayer, worship music,

Mentally?

Inspirational personal development books, mentorship, classes

Emotionally?

Journaling, Painting, Therapy, Support Group

Physically?
Water aerobics, swimming, Zumba, Fitness trainer, Meal Prep,
Fresh eating, Stretching

Socially?

Fellowship, volunteering, classes, camping or hiking,
wine/food tasting, campfire event, concert with a friend

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