Page 5 - 3 Major Stress-Reduction Tips

For the Lord, your God is

gracious and compassionate.

He will not turn his face

from you if you return to

him.

2 C H R O N I C L E S 3 0 : 9 N I V

Examine:

Why am I SO hard on myself?
Identify those ideal moments you are hard on yourself
(i.e. If you miss a deadline, forget to do a task, mess up on

a client appointment

With each item, ask yourself – “Why am I so hard on
myself?”

Ask why 7 times?

1:
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5:

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7:

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