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Healthy Body + Healthy Mind = Happy Life

“The Ground work of all happiness is good health.”

Health holds paramount importance in our life.
First comes health, then comes anything else. No matter how rich you are, no matter what all assets
you possess, the biggest assets you have is HEALTH .
“HEALTH is like money , we never have a true idea of its value until we lose it . ”
“Ingredients of healthy life”
*Modify your diet
Your body functions best when you fuel it with fresh fruits and vegetables and other whole food.

Cultivate cheerfulness Stop worrying Think positively

Spend time with nature Spend time in Meditation

Practice Gratitude
Conclusion

Your mind is a wet clay. How you shape your thoughts is how you shape your life. Thus, a healthy
mind and healthy body help you to grow independently with a peaceful, healthy, and positive mind.

Life is full of possibilities

Strength does not come from what you can do, it comes from overcoming the things you once thought
you couldn't. If you think you can, you can.

The world needs not to be corrected, the world needs love. It is not power that will bring the change in the
world we wish to see. It is Kindness, Compassion & Care. And all begins with us, our mindset.

You must learn to control your thoughts before you can control your deeds. Any power, mental or

physical, is achieved through concentration of energy, which in turn is achieved only through self-
discipline.

Be your own cheerleader. If you won't, why others will? Embrace efficiency ,love yourself. Be wise, a new
day all bright, loaded with chance, choice, change is given again. Use it right, chase your purpose, your

dreams, your vocation that brings meaning.
The struggles we face can sometimes "blind" us from seeing the bright side of life. It makes it look like it’s

impossible for us to live that life we have always dreamt of. But I believe that there is always that

possibility of living that life we've always dreamt of, we only need to look past our struggles.
There are possibilities even in our darkest night. So, when stress, worry or trouble seems to be weighing

you down, pull yourself up and even in those dark moments, be positive!!
Life's possibilities allow you to push forward, get better and live inspired. Having a knowledge of the

possibilities that lie out there is also a great motivation and it gives one hope for better days on days when
it seems like there is none.

Everything is possible, if you believe in yourself!
“Rest but never quit. Even the sun has a sinking spell each evening. But it always rises the next morning.

At sunrise, every soul is born again.
Our lives are filled with endless possibilities. We just have to open our minds to see them.