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RECLAIM YOUR DIGITAL GOLD

And it’s no surprise that almost everyone is concerned
about their appearancethese days. Seeingimages of so
many people who are supposed to be ideal (according to
societal norms) on a daily basis can undoubtedly make
you aware of how your appearance differs from those
images.

It’s important to remember that everyone is a human
being. No one wakes up every morning looking like a
supermodel, and while many people haveworked hard to
train their bodies, that isn’t always the case for everyone
who appears to be in good shape. Many people have
clearly gone down unhealthy paths in order to appear
more appealing in the pursuit of social media popularity.
Others have done expensive cosmetic procedures to
enhance their appearance.

You won’t haveto worry about whether or not you appear
to be beautiful on Instagram if yousurroundyourself with
people who appreciate you for who you are.

19. UnhealthySleep Habits
Aside from increasing the risk of developing anxiety and
depression, spending too much time on social media
platforms can make it difficult to get enough sleep,
which is another disadvantage of these platforms. A
greater amount of time spent on social media platforms
has been shown in several studies to have a negative
impact on sleep quality.

If you believe your sleep patterns have become erratic,
resulting in a decrease in productivity, try to reduce the
amount of time you spend on social media in order to get
more sleep.

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