Page 3 - Winter Wellness

protecting your

IMMUNE SYSTEM

It is especially important to be mindful of our immune system during transitional times of the
year, for instance, the beginning of a new school year when exposure to environmental threats

increases or the changing of seasons. Many lifestyle factors can also weaken our immune system,

including stress, lack of sleep, exposure to toxicity and poor nutrition. Managing each of these
areas and adopting a model of consistency that actively supports the immune system is an

excellent way to maintain health throughout the year.

The immune system can be broken down into two main parts – fixed and mobile immunity. Fixed
immunity serves as the body’s first line of defence against potential threats by preventing

harmful elements from ever entering circulation. This type of immunity is composed of the
various protective barriers that exist between the delicate internal environment of the body and

the outside environment, (for example, the lungs, gastrointestinal tract, and skin). We also have
mobile immunity that is activated if the body does become infected. Specialised immune cells

quickly congregate at the site of infection to initiate the healing process. The combined work of

both aspects of immunity is critical for staying healthy.

You can take proactive measures to enhance the body’s ability to protect itself.

Supporting our immune system can be easily achieved. We should focus on simple approaches
that are easy to implement and easy to share with others. Among the greatest benefits of

essential oils is that they are simple to apply and offer consistent benefits. Throughout this guide
there are steps that can be used to support both fixed and mobile immunity and, in turn,

maximize the health of your family during colder months.

*These statements throughout this e-book have not been evaluated by the Food and Drug Administration or the Therapeutic Goods Administration. These products
are not intended to diagnose, treat, cure, or prevent any disease.
Information sourced from Dr Hill - doterra.com.