Page 184 - Essential Oil Magic

Sleep (Insomnia) Sleep Apnea Smoking

Description Description Description
Vitality Supplement Trio should be the base of every protocol. Use as directed.
Induces a calming state that Promotes open airways and Helps curb cravings and
allows one to fall and stay more meaningful sleep. smoking addiction, aids in
asleep. detox.
Suggested Duration
Suggested Duration Ongoing Suggested Duration
3 months, then as needed 6-12 weeks
Respiratory Blend
Restful Blend Complex Diffuse 5-10 drops next to Grapefruit
Take 2 softgels 30 minutes bedside at night. Also apply Drink 1-3 drops in water
before bed. over bridge of nose and to throughout the day.
sinus reflex points.
Restful Blend Protective Blend
Apply 2 drops to temples Protective Blend Swish 2 drops with water
and bottoms of feet. Diffuse Gargle 2 drops with water when cravings arise, espe-
4-8 drops near bedside. for 30 seconds, then swallow cially after eating.
right before bed.
Vetiver & Wild Orange Black Pepper
Take a drop of each under Restful Blend Complex Apply 1 drop to big toes 2x
the tongue before bed. Take 2 softgels 30 minutes daily. Also inhale or diffuse
before bed. throughout the day.
Probiotic Complex
Take 2 capsules in the morn- Additional Support Detoxification Blend
ing on an empty stomach. • Peppermint Apply 2-4 drops to bottoms
Protocols Additional Support • Rosemary of feet 30 minutes before
• Wintergreen
showering.
• Frankincense
• Sandalwood Additional Support
• Grounding Blend • Detox Herbal Complex

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