Page 185 - Essential Oil Magic

Snoring Sore Throat Stress

Description Description Description
Promotes open airways Relieves pain and soreness Increases a general calming
during sleep. in throat, provides antiviral state due to the interaction
and antibacterial support. of oils with neurotransmit-
Suggested Duration ters.
Ongoing Suggested Duration
5-10 days Suggested Duration
Respiratory Blend 4-8 weeks, then as needed
Diffuse 5-10 drops near Lemon 20, Protective Blend 15,
bedside at night. Also apply Helichrysum 4 Calming Blend
to bridge of nose, throat, and Combine in 15ml glass spray Apply to web of hands
lung reflex points. bottle with carrier oil. Spray and base of skull. Diffuse
toward back of throat as throughout the day.
Protective Blend needed. Vitality Supplement Trio should be the base of every protocol. Use as directed.
Gargle 2 drops with water Calming Blend Complex
for 30 seconds, then swal- Lavender, Arborvitae Take 1-2 capsules daily.
low. Massage 1-2 drops with car-
rier oil to outside of throat. Grounding Blend
Lemon Apply 1-2 drops to temples
Drink 1-3 drops in water Additional Support during 10 minute daily med-
before bed. • Melissa itation.
• Black Pepper
Additional Support • Petitgrain Restful Blend Complex
• Eucalyptus Take 2 softgels 30 minutes
• Rosemary before bed.
• Peppermint Protocols
Additional Support
• Rose
• Roman Chamomile

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