Page 3 - 100 Uses For Essential Oils
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              CHAPTER                  Aromatic use                                                              CHAPTER                  Wellness







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              CHAPTER                  Topical use                                                               CHAPTER                  Sleep







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             Benefits of aromatic use                  Lavender  Lavandula  angustifolia  15 mL  Lemon  Citrus   15 mL  limon  Peppermint  Mentha   15 mL  piperita  8


              CHAPTER
             Whether you are brand new to essential oils                                                         CHAPTER                 Hygiene & Personal Care
                                       Internal use
             or consider yourself an expert, aromatic                               Benefits of aromatic use:
             application is one of the simplest and most                            • A simple and convenient
                                                                                    application method that requires
             effective ways to use essential oils. Not only                         very little experience with
             is aromatic use simple and convenient, but                             essential oils
             it is also useful for things such as purifying                         • Can help to purify the air
             the air; promoting a calm, inviting, or                                • Allows you to create the custom
             energetic environment; and managing                                    environment of your choosing
                                                                                    (calming, uplifting, grounding,
             mood and emotions. Due to the potent,                                  renewing, energizing, etc.)     9
             powerful nature of essential oils, you can                             • Helpful for managing mood
              CHAPTER
             start experiencing the benefits of aromatic                            and emotions                  CHAPTER                  Fitness
                                       Cooking
             use right away, as the oil disperses through
             the air quickly and effectively.

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                5
             Diffusing

             Perhaps the easiest way to experience essential oils aromatically is by using an essential
             oil diffuser. There are several models of diffusers available and your choice in diffuser will

             depend on your needs and preferences when it comes to using essential oils. While each
              CHAPTER
             essential oil diffuser will provide different features, most can be categorized as either water       CHAPTER                 Mood Management
                                        Cleaning
             diffusers or waterless diffusers. Water diffusers use water to disperse essential oils through

             the air in a fine mist, while waterless models diffuse the oil straight into the air.









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                CHAPTER                 Aromatic use                          CHAPTER                   Topical use                          CHAPTER                   Internal use





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               CHAPTER                   Cooking                              CHAPTER                   Cleaning                             CHAPTER                  Wellness





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               CHAPTER                   Sleep                               CHAPTER                  Hygiene & Personal Care               CHAPTER                   Fitness




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              CHAPTER                       Mood Management
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