Page 5 - 100 Uses For Essential Oils
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eBOOK - 100 uses for EO’s
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1
CHAPTER
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2 Aromatic use CHAPTER Wellness
CHAPTER Topical use CHAPTER Sleep
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CHAPTER Internal use CHAPTER Hygiene & Personal Care
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Much like aromatic use, topical application of essential oils is a relatively simple method that allows CHAPTER
CHAPTER
Cooking
individuals to experience the benefits of essential oils both quickly and effectively. Topical use Fitness
provides a number of benefits—it can be good for the skin, useful in massage, soothing for the body,
and more. One of the greatest benefits of using essential oils topically is it targets specific areas of the
body to achieve a specific desired effect. Additionally, you will enjoy the aroma of the essential oil for
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several hours as it absorbs into the skin.
CHAPTER
CHAPTER
Safety guidelines Cleaning 10 Mood Management
Before applying any type of product to Benefits of topical use:
your skin (essential oil or otherwise), it • Significant benefits for the skin
is important to understand how to use • Provides soothing, calming, warming,
the product and be aware of how it may cooling, or energizing feelings for the body
react with your skin or body. To safely • Specific areas of the body can be targeted to
achieve a desired effect
enjoy using essential oils topically, • Provides aromatic benefits while oil absorbs
follow these safety guidelines: into the skin
CHAPTER 1 Aromatic use CHAPTER 2 Topical use CHAPTER 3 Internal use
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CHAPTER Cooking CHAPTER Cleaning CHAPTER Wellness
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CHAPTER Sleep CHAPTER Hygiene & Personal Care CHAPTER Fitness
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CHAPTER Mood Management
