Page 30 - 100 Uses For Essential Oils

15 mL
Peppermint
piperita
Mentha
Many essential oils contain soothing properties that can be useful for the body because they Melaleuca ( Tea Tree) Melaleuca 15 mL alternifolia
produce a warming or cooling sensation when applied topically to the skin. These oils do not
actually change the temperature of the body, but the warming or cooling sensation they provide
can help to soothe certain areas of the body before, during, or after a workout.

In addition to utilizing the warming and cooling benefits of essential oils for the body during a
workout, essential oils with other chemical properties can be a useful part of any fitness routine.

For example, many essential oils have uplifting and energizing properties that may help you to
get ready for a tough workout or keep you motivated throughout your exercise routine. There
are also several essential oils that can help to promote clear breathing during a workout, while 15 mL

other oils can be useful for massaging Melaleuca ( Tea Tree) Melaleuca alternifolia
muscles once your workout is over.

No matter what type of workout you prefer,

there is a wide range of essential oils
available to help improve your personal
exercise routine. Peppermint Mentha 15 mL piperita 15 mL
Melaleuca ( Tea Tree) Melaleuca alternifolia

Essential oils to uplift, energize, and invigorate during your workout

Bergamot Ginger Myrrh Spearmint

Cassia Grapefruit Peppermint Spikenard
Clove Helichrysum Sandalwood Tangerine
Peppermint
15 mL
piperita
Mentha
Cypress Lemon Siberian Fir Wild Orange
Eucalyptus Lime

Use these essential oils to help promote clear, deep breathing
during your workout

Cardamom Lavender
Douglas Fir Melaleuca

Eucalyptus Peppermint