Page 32 - 100 Uses For Essential Oils

eBOOK - 100 uses for EO’s
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Wellness
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Topical use
Sleep
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Internal use
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Melaleuca
15 mL
Melaleuca
( Tea Tree)
alternifolia
CHAPTER
CHAPTER
Fitness
Cooking
5 Aromatic use 10 Hygiene & Personal Care 15 mL 15 mL Wild Orange Citrus 15 mL sinensis
Eucalyptus
CHAPTER Cleaning CHAPTER Mood Management Eucalyptus radiata
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CHAPTER Aromatic use CHAPTER Topical use CHAPTER Internal use

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CHAPTER Cooking CHAPTER Cleaning CHAPTER Wellness

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CHAPTER Sleep CHAPTER Hygiene & Personal Care CHAPTER Fitness
Why use essential oils for emotional benefit?

Emotions are an inescapable part of being human—we have no choice but to deal with the
10 dozens of emotions that bombard us every single day. Because each individual experiences

CHAPTER Mood Management emotions a little differently, there are many methods for managing emotions. The uplifting,

calming, grounding, soothing, and harmonizing characteristics of essential oils make them a
viable tool for combating negative emotions on a daily basis.

One of the most appealing things about using essential oils for managing mood is they provide

a safe, natural solution for coping with daily emotions. Many of the mood-altering methods
available today may be questionable and even unsafe; however, essential oils come from natural
sources, and therefore provide a natural way to enhance mood.

In addition to being safe and natural, essential oils also typically generate quick responses. The
potency of essential oils makes them extremely useful for producing a response while using
only a small amount of oil.

With such power and versatility, essential oils can also easily be combined with other practices
for emotional benefit. For example, combining aromatherapy with such activities as massage,
meditation, or even exercise can help you to customize your essential oil experience and deal

with your emotions in a healthy way.