Page 17 - volleyball.book

Claw training in volleyball

Step-by-Step Guide to Volleyball Serving Step 1: Preparation - Position
Yourself: Stand behind the baseline, with your feet shoulder-width apart. - Hold
the Ball: Use your non-dominant hand to hold the ball at waist height in front of
you. Step 2: Grip - Grip the Ball: Hold the ball with your non-dominant hand
and use your dominant hand to prepare for the serve. Your dominant hand should
be in a fist or an open hand, depending on the type of serve. Step 3: Tossing the
Ball - Toss: Gently toss the ball into the air using your non-dominant hand. The
toss should be high enough to give you time to swing your dominant hand. Step
4: Swinging for the Serve - Step Forward: As you toss the ball, step forward with
your non-dominant foot. - Swing Your Arm: Bring your dominant arm back and
then forward to hit the ball. For a powerful serve, use your entire body—shift
your weight from your back foot to your front foot. Step 5: Contact - Hit the
Ball: Make contact with the ball using your palm or fist. Aim to hit the center for
a clean strike. Your follow-through should be smooth, bringing your arm across
your body. Step 6: Follow Through - Complete Your Motion: After hitting the
ball, allow your arm to continue its motion across your body. This helps maintain
balance and prepares you for the next play. Step 7: Practice - Repetition:
Practice different types of serves—underhand, overhand, and jump serves—to
improve your skills and versatility. Tips for Success - Watch Your Opponent:
Pay attention to the opposing team’s formation and serve to exploit weaknesses.
- Stay Relaxed: Keep your body relaxed to enhance your timing and control. -
Focus on Accuracy: Aim for specific targets on the court rather than just trying
to hit the ball hard. By following these steps and practicing regularly, you can
enhance your serving skills in volleyball!

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