Page 9 - Winter_Spring_2021_Recipe_Book
P. 9
Black Bean Wrap With Mixed Vegetables
Serves:
1
T im e :
5 Mins
Ingredients
Method
• Gluten free tortila wrap
• 100g Black beans/ chickpeas/ legum es (O R
any m eat)
• 60g Hummus
• 125g Mixed green vegetables
1.Prepare the beans and ingredients.W eigh ingredients
2.Top the tortil la w ith hum m us
3.Top with veggies,wrap up
4.Serve rem aining vegetables on the side
M EAT OPTION AVAILABLE
