Page 8 - Winter_Spring_2021_Recipe_Book
P. 8
Berry Overnight Oats
Serves:
1
T im e :
5 Mins
Ingredients
• 30-50g oats
• 25g chia seeds
• 100g frozen berries
• 150g dairy free yoghurt • 1fultsp ofhoney
Method
To m ake the perfect overnight oats you need to layer it.This is a very quick and easy snack thatwilkeep you ful.To be honest you can use any ingredients you like but this is our favourite.
1
.
P la c e o a ts in b o w l, th e n p u t in a h a n d fu l o f .
1
chia seeds,top with yogurt,then frozen berries and then a teaspoon ofhoney.
2.Place bowlin fridge overnightifyou like, howeveritcan be leftoutofthe fridge and by the tim e you eat it the frozen berries w ould have turned into a sort of com pote.
3.Enjoy in the m orning.
