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?) التوصيات الغذائ?8( ?جدول?

kes of Nutrients - WHO -1974

Thiamin3 Ribo- Niacin3 Folic Vitamin Axerbic Calcium1 Iron
(mg) flavine (mg) Acid3 B123 Acid3 (gm) (mg)
(mg) )?g( )?g(
(mg) 5-10
5-10
0.3 0.5 5.4 60 0.3 20 0.5-0.6 5-10
5-10
0.5 0.8 9.0 100 0.9 20 0.4-0.5

0.7 1.1 12.1 100 1.5 20 0.4-0.5

0.9 1.3 14.5 100 1.5 20 0.4-0.5

1.0 1.6 17.2 100 2.0 20 0.6-0.7 5-10

1.2 1.7 19.1 200 2.0 30 0.6-0.7 9-18

1.2 1.8 20.3 200 2.0 30 0.5-0.6 5-9

0.9 1.4 15.5 100 2.0 20 0.6-0.7 5-10

11.0 1.5 16.4 200 2.0 30 0.6-0.7 12-24

0.9 1.4 15.2 200 2.0 30 0.5-0.6 14-28

1.2 1.8 19.8 200 2.0 30 0.4-0.5 5-9

0.9 1.3 14.5 200 2.0 30 0.4-0.5 14-28

+0.1 +0.2 +2.3 400 3.0 30 1.0-1.2 (9)
30 1.0-1.2 (9)
+0.2 +0.4 +3.7 300 2.5

. FAO,Rome,1972. "As egg or milk" Requirements of vitamin A, Thiamin, riboflavin