Page 15 - PBL Magazine
P. 15

Bean and Cheese

               Taquitos


                              Prep time: 5 mins
                              Cook time: 10 mins
                              Total time: 15 mins
       Ingredients
                              Dipping Sauce
   6 Mission Extra Thin
   Corn Tortillas             1/4 C (56g) Fat
   3/4 C (188g) Fat             Free Greek
   Free Refried Beans             Yogurt
   1/2 C (56g) Fat Free      1 mini cup (57g)
   Shredded Cheddar,            100-Calorie
   or reduced fat            Pack Guacamole
   2 Tbsp (30g) Taco
   Sauce

  1 In a small bowl, mix the tofu and
  taco sauce together. Put on
  hold.

  2 Wrap the tortillas with paper
  towels or paper trays for 60
  seconds.

  3 Place the tortillas on a flat
  surface and add 2 tablespoons
  of mashed beans to the side of
  the tortillas. Put a little chopped
  cheese on top.

  4 From the side containing
  beans and cheese, roll the
  tortillas tightly. Place the rolled
  tortillas in the basket of the
  fryer. Repeat this process for
  all 6 tortillas.

  5 Fry at 400ºF for 8-10
  minutes, or until the tacos turn
  golden. If you are using an oven,
  please bake rolls on the grill at
  the same time / temperature at
  the same time (time may vary,
  so please pay attention to them).



   Dipping Sauce

   Mix the Greek yogurt and
   guacamole together in a small
   bowl. Serve with warm taquitos.









                                                                                                    Photo credit: masonfit.com

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