Page 16 - PBL Magazine

Air Fryer Chicken CHICKEN PARMESAN
Fried Rice

Prep time: 5 mins
Prep time: 5 mins Cook time: 10 mins
1 Cup Fully Cooked & Cook time: 10 mins Total time: 15 mins
Diced Chicken Breast Total time: 15 mins
4 Cups Cold, Cooked
White Rice
1/4 Cup White Onion, 4 chicken cutlets
Diced
1/4 Cup Celery, Diced ⅓ cup flour
1/4 Cup Carrots, Diced 2 eggs, lightly beaten
4-6 Tbsp Soy Sauce or ⅓ cup Italian breadcrumbs
Gluten Free Soy Sauce
Coconut Oil Cooking ⅓ cup panko breadcrumbs
Spray ⅓ cup grated parmesan cheese
½ cup spaghetti sauce
1½ cups shredded mozzarella
1 Line the basket of the fryer with foil. cheese
Remember, there is no need to cover the
entire basket to ensure that the air still flows.
2 Spray foil with coconut oil spray.
3 Place all the ingredients in turn on the tin foil in 1 Set three shallow dishes. Combine flour and eggs, then mix

the basket. Italian breadcrumbs, panko breadcrumbs and Parmesan cheese
in a plate.
4 Mixing and add a nice coat mixture of coconut
oil spray. 2 If necessary, season the chicken with salt and pepper. Spread
chicken patties on flour, then dip in eggs and spread the
5 In the air fryer 390ºF cook for 5 minutes. breadcrumb mixture.

6 Carefully open the rice and stir again mix, add 3 Place 2 coated patties in the air fryer basket. Spray with

an extra layer of spray or soy sauce. cooking spray
7 Continue to cook an extra 390 * 5 minutes. 4 Cook is at 350ºF for 6 minutes.
8 Stir to eat 5 Sprinkle each slice with 2 tablespoons of spaghetti sauce and top with
1/2 mozzarella cheese.
6 Cook was at 400ºF for four or five minutes.

Remember that many times the air fryers
work differently, so you can add longer or 7 Repeat with the rest of the cutlets.
shorter cooking time if needed. Checking
every 5 minutes will help you determine if you
need to cook for another 5 minutes.
The boiled and beaten eggs can also be used in
this air fryer chicken fried rice.
Photo credit: mommyhatescooking.com Photo credit: plainchicken.com

Easy cook