Page 17 - COVID-19 EN

Tips to successfully adapt

• Stick to the facts communicated by Public Health

Agencies or Medical Professionals.

• Try and keep it in perspective: Social media and news

outlets can amplify misinformation.

• Follow prevention tips to stay healthy: Frequently

washing your hands with soap under warm running water

and respecting social distancing are the most effective

ways to stop the spread of the virus.

• Practice stress and anxiety management: getting

enough sleep, maintaining a balanced diet and staying

hydrated, exercising, talking about your fears with others,

practicing meditation, and more…