Page 11 - Marlborough Chamber of Commerce Voice Magazine Spring 2023
P. 11
WORKPLACE WELL-BEING: WHERE FITNESS
MEETS SUCCESS
By Ricky White, Health & Fitness Manager Stadium 2000
In today's fast-paced world, where demands and encourage teamwork, bonding, and a sense of
stress levels in the workplace can often feel camaraderie. This not only boosts morale but also
overwhelming, incorporating fitness into our creates a supportive atmosphere where
daily routines is proving to be more than just a employees look out for each other's wellbeing,
trend; it's a powerful tool for enhancing both inside and outside the office.
workplace wellbeing. The close relationship
between physical activity and professional Employers are
productivity has given rise to a new increasingly recognising
understanding of how exercise positively the correlation between
impacts both individuals and organisations. fitness and workplace
wellbeing, leading to the
Regular fitness routines have been scientifically implementation of
linked to improved mental health, and this wellness programs and
directly translates into better workplace initiatives. Companies
performance. Engaging in physical activity that encourage and
releases endorphins – the body's natural mood support their employees'
enhancers – reducing stress and anxiety levels. fitness goals
This, in turn, enhances concentration, decision- demonstrate a
making, and creativity, leading to a more positive commitment to their
and productive work environment. staff's overall health and
happiness. This, in turn, cultivates a sense of
loyalty and satisfaction among employees,
leading to improved employee retention rates.
employee retention rates.
In conclusion, the positive impact of fitness on
workplace wellbeing cannot be underestimated.
Within Marlborough there are workplaces not
only beginning to subsidise gym memberships
weekly, but also include regular health check ins
with medical professionals. As individuals, and as
a society, investing in our physical wellbeing is an
investment in our professional success and overall
Additionally, fitness promotes better physical quality of life. So, whether it's a lunchtime jog, a
health, which plays a pivotal role in workplace yoga session before work, or a team fitness
wellbeing. Individuals who prioritise their health challenge, integrating exercise into our daily
through exercise tend to have reduced sick days, routines can lead to a happier, healthier, and
higher energy levels, and better overall more harmonious workplace.
immunity. This means fewer disruptions due to If you are interested in subsidising your
illnesses, resulting in greater work continuity and employees preferred exercise option – Stadium
team efficiency. 2000 has options for how you can do this easily.
The positive impact of fitness also extends Contact us on
beyond the individual to foster stronger customerservices@stadium2000.co.nz
interpersonal relationships among colleagues.
Group workouts or wellness challenges
