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Fats  have  a  wide  variety  of
                          functions  in  the  body,  among   Lime  contains  citric  acid  which  can
                                                             make the body's metabolism rise, so it  Did
                          others  as  a  source  of  energy   can burn more calories in the body. A
                        efficiency  and  storage  of  energy;                                        You
                          protector of a part especially under   glass  of  lime  juice  contains  only  11
                                                             calories and is rich in vitamin C which
                          the skin thus preventing too much   can help burn body fat. Lime can help   Know ?
                        loss  heat;  as  a  staple  of  plasma   the detoxification process by cleansing

                        membranes;  and  as  a  tool  for    the liver and purifying the blood, so it
                          limiting the loss of water from the   is very good for the body.
                        surface of the skin.


                       3.   Protein
                             One  of  the  essential  substances  for  the  growth  of  the  body  is  protein.
                        Proteins are organic compounds composed of elements such as C, H, and O, and
                        sometimes containing elements  S and P. One-fifth  of our body is  composed of
                        these  organic  compounds.  Protein  manages  muscles  and  bones;  some  comprise
                        the skin and many other body parts. As the digestive process progresses, proteins
                        in the body are converted into simple molecules called amino acids. Sour, these
                        amino  binds  to  each  other  and  form  peptide  bonds.  The  bonds  between  these
                        amino acids are so long that polypeptide chains are formed.
                             Nowadays,  amino  acids  make  up  proteins  and  are  needed  in  the  body  of
                        about 20 kinds. Note Table 2. This amino acid is grouped into two types. The first
                        type, the amino acids that are necessary for the body and must be obtained from
                        the outside, is an essential amino acids. In comparison, the second type is an acid
                        amino that can be self-represented in the body, called non-essential amino acids.
                        Essential amino acids play a huge role in the growth and protection of the body.

                                      Table 2. Different Types of Amino Acids the Body Needs

                                Essential Amino Acids                 Non-essential Amino Acids
                                       Arginine                                 Alanine
                                    Phenylalanine                            Glutamic acid
                                       Histidine                               Asparagin
                                       Isolcusin                                Glycine
                                       Leucine                                 Aspartate
                                        Lysine                                 Glutamine
                                      Methionine                                Proline
                                      Threonine                                  Serin
                                      Tryptophan                                 Sistein



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