Page 104 - FTL Driver Training Manual

F R E I G H T T R A N S P O R T L T D ( F T L ) D R I V E R T R A I N I N G M A N U A L V E R S I O N 2

3. Get a good grip

• Decide in advance how to hold the load
• Grasp firmly with both hands

• Attain a good posture
• Are you able to wear suitable gloves

• Watch your fingers

4. During lifting or carrying

• Adopt a stable position, feet should be apart with one leg slightly forward

• Don’t flex the back while lifting

• Avoid twisting the back or leaning sideways

• Keep the load close to the body

• Keep the head up when handling

• Move smoothly

• Do not lift more than can easily be managed

5. Are you wearing the right equipment?
• Protective gloves

• A hard hat
• Eye protection

• Overalls / durable clothing

• Protective footwear / non slip

Pulling or pushing
When pulling or pushing, the following should be taken into consideration:

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