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DAFTAR ISI
Kata Pengantar .......................................................................................... ii
Daftar Isi ..................................................................................................... iii
Dafar Gambar ............................................................................................ iv
Kompetensi Dasar ..................................................................................... v
Tujuan Pembelajaran ................................................................................ v
Materi Pembelajaran ................................................................................. 1
A. Kebugaran Jasmani ............................................................................. 1
1. Pengertian Kebugaran Jasmani ..................................................... 1
2. Bentuk-bentuk Latihan Kebugaran Jasmani................................ 2
B. Aktivitas Latihan Kekuatan ............................................................... 3
1. Aktivitas Latihan Kekuatan Otot Lengan .................................... 3
2. Aktivitas Latihan Kekuatan Otot Perut ....................................... 3
3. Aktivitas Latihan Kekuatan Otot Punggung ............................... 5
4. Aktivitas Latihan Kekuatan Otot Tungkai .................................. 6
Kegiatan Individual/ Kelompok ............................................................. 8
Rangkuman ................................................................................................ 8
Soal latihan ................................................................................................. 9
Refleksi ....................................................................................................... 10
Daftar Pustaka ........................................................................................... 11
PJOK SMP KELAS VII
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