Page 3 - Zensafe Guide
P. 3

afe
     ’ guide
     Zenz
     zens                                                                                                    ©2023
     one One ‘







         o
         Wel
         come t


         y
         our zenz
        one!

          w t
          Learn ho
         o set up
         y  , enjo
          and make the mos
         our  t of y
          .
          new Zenz
          one one































           s
                                                                   OUNDER
                                                                    S
           Content                                                 GE FROM THE F
                                                                    A
                                                                    MES
                                                                    Hi! Thank y one One Ice  enZ
                                                                    or pur
                                                                     our Z
                                                                    chasing y
                                                                    ou f
           o
           d r F o                                01
           e
           w
           r
                                                                     enchill F
                                                                    Ba th and joining the Z amily!
                                                                     tiv
           e
           n
           e

                                                                     e
                                                                    ap
                                                                    a
           e
           Z
                                                                    er Ther
                                                                    t
           n
           z
          e
          n
         s
          i

          e
         i
         n
         t
         e r t a g t t e   ; g c r x o            02                Cold W y combined with medita
         d
          e

          p
                                                                     come issues such as
                                                                    th br ea ork helped me o er v
                                                                    w
                                                                   , and aided me on m
                                                                    depr
                                                                    ty
                                                                   y healing
                                                                    ession and anxie
           g

          e s n a t S                             03
          a
           y
           i
          f
                                                                    en. I hope this Z
                                                                    journe
                                                                     enZ
                                                                     an
                                                                    y t
                                                                    y Z
                                                                    o find m  one One c
                                                                    ou on y
                                                                    our journe
                                                                    help y s helped me!
                                                                    y as much as it’

           o
           I
           t

           t
          o
          e n   e h t n e G                       05
          Z
                                                                    With L
                                                                    o
                                                                    v
                                                                    ,
                                                                    e
                                                                    Cr aig Irving.
                                                                    ounder o
                                                                   enchill.
                                                                    f Z
                                                                    F
          r

          t
          k
           r
           e
           e
          e r a c p x                             06
          c
           e
           i
           n
           e
          l
           c
           o
           s
         S
          t
           ;
         l

          a
           S
           h
         s t a   h l   B i h   Z e e a w          07
          n
          c
       2
       0
   1   2   3   4   5   6   7   8