Page 5 - Zensafe Guide

Zenz
one One ‘
zens
afe ©2023
’ guide

S:
Y TIP
AFET
4 SIMPLE S
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s o y
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C
s
u
r
r
o
u
ou ar
e saf e when getting in e that y e sur Mak
. A
oid setting up v one One enZ
and out of the Z
e ar e no e sur e ther f aces and mak on slipp
y sur
e ar ea electrical outlet s in the immediat
ou plunge e y or bef
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y
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n
s r o
K
or signs of e
Check f
or t and eme discomf tr x
o kno
w y
ations
our limit
s amazing if
. It
learn t
ourself! Just don
’
ou w
y
ant t
t push o push y
, or f eel oo f . If y ar ou get dizzy ourself t y
s time
, it
tr x
unusual numbing of the e
emities
our ice bath. t o get out of y
t
n
g
a
r
n
l
u
P
r
e p e
t
i
w
h
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tner! Not only does eat with a par A plunge is gr
our
e fun, y ou and y xperience mor it mak
e the e
at
ch each others back and mak e buddy can w
sur
e y
ou’r
e and able t o enjo
y the
e both saf
e
cit
ement of cold w
er immersion.
at
x
t
q

e
y
S
U
o
l
e
f
s

e
t u a e
n
d
c
i
m
p
d just lik
ou’r
If y
o
ou’ ough, or y
e finding it t
e t
s and
, hat
s
v
co
, using sock
er all the bases
at
or cold w
er
es made specifically f v
glo
ot
ect y
immersion will help pr
our e
x
tr
emities
and mak
xperience much mor e e the e
t
or comf . able
REMEMBER
Cold w t should be
a
t
er immersion is an activity tha
e and with the s
ar
f all in
en with c undertak af e
ty o
ec
e pr
v
w the abo
ollo autions t o
e f
mind. Pleas
e a s
af
xperience!
ensur
e and fulfilling e
ou ha
v
e y
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