Page 6 - Zensafe Guide
P. 6

Zenz
     one One ‘
     zens
     afe                                                                                                     ©2023
     ’ guide






         AHH, brea
                ...
                the







                         h
                         e
                         t

                  t
                  s

                           e
                          t
                                            o
                                            e
                          i
                          o


                          n
           3   w a y   o  g t             z     n  ↓
                                           l b t r f   c     1 .                e a o R h 3
                                           e

                                           a
                                                                                 i
                                                                                 t
                                                                                 n
                                                                                 P

                                            e
                                            m
                                            G
                                                                                  .
                                            t
                                                                                 h

                                            o
                                            o
                                                                                s

                                                                                 e
                                                                                  T
                                                                                  e
                                                                                 t
                                                                                 e
                                                                                 n

                i
                m
               f
 W
               o
               H
                                                                                  ea er the final e xhala t f A
                                                                                  th
                                                                                  our br
                                                                                  tion, hold y
                M
                h
               o
               d
                e
                t
                                             o y
                                             tain
                                             osition y
                                             ou c
                                             P
                                             ours elf s an main
                                                                                  ea
                                                                                  ou f
                                                                                  ge t
                                                                                  eel the ur
                                                                                  til y
                                                                                  o br
                                                                                  the un
                                                                                  .
                                            . ting or s sit tanding com
                                             f
                                             ortably
               s ) y c e l 5   c 3 - (
                                                                                 B
                                                                                 a
                                                                                 h
                                                                                  e
                                                                                  R
                                                                                 r
                                                                                 e


                                                                                 v
                                                                                  c
                                                                                 r

                                            p
                                            e
                                            0
                                            D
                                            b
                                           t
                                           s e e 3     2                         t e   y o . 4
                                           h
                                            r
                                           a
                                             .

                                                                                  or 15  th and hold f ea , full br e a deep T
                                                                                  ak
                                            ea w and deep br ths, fully  ak e 30 slo T
                                                                                  . s econds. This comple
                                                                                  es a single cy
                                                                                  t
                                                                                  cle
                                             acting.
                                             xpanding and con e
                                             tr
                                                       i
                                                    m
                                                       c
                                                                                   l
                                                                                   a
                                                                                   h
                                                                                    e

                                                                                    n
                                             y


                                             t
                                             e
                                                                                  i
                                                                                   Z
                                            o G    u r  u n s                     t s y l   p l i l c
                                                       o
               e s
               c

                i
                M
                u
               o
               n
               Z
                                                                                            f
                                                                                            or access
                                                                                             code t
                                             thing? In
                                             t
                                             ens
                                             e
                                             e
                                             v
                                             our music  er y Soo                   an the  Sc  QR  t f o the le
                                             t
                                             ? Wha
                                             v
                                             ourit
                                             t
                                             ylis
                                             t on and ge
                                             e pla t y our f a , ge tas t e        ts ylis o our made f t ou pla or y  !
                                             one
                                             o the z t in
                                             .
                                                    o
                                                y

                                                    f
                                                                                   i
                                                                                   c

                                                                                   l
                                                    r
                                                                                    n
                                                                                    e
                                                                                             i
                                                                                             n
                                                                                             t
                                              i
                                                                                              i
                                             F n  d o  u c  u s                    Z   l h  M e d o a t
               i
                e
               a
                M
               t
              n
 i d
               t
              o
                                              th t
                                              our ice ba
                                              e be
                                                                                            f
                                             M er y t edita                        an the  Sc  QR   code on the le
                                                                                            or our
                                                                                            t f
                                              e or af
                                              t
                                              o
                                              or
                                              f
                o
                Z
                e
                n
                                             ,  ocus and clarity t es o f f v achie  t  or y e pla t perf tiv medita ylis ect f
                                                                                  ou t
                                             ta
                                             e higher s
                                                                                  o ge
                                             e y
                                             t
                                             our men
                                             tal s
                                             t
                                                                                   an
                                             ta a v ele                            o a c in      q . t e ta uil s
                                                                                   alm and tr
                                                                                   t
                                             e
                                             .
      5
      0
   1   2   3   4   5   6   7   8   9   10   11