Page 41 - ParentsWorld June 2020
P. 41

nurturing 21st Century Children
                health &

               nutrition










































              mango panna Cotta

              (8 servings)

                                                            in a saucepan, mix heavy cream, milk, and sugar,
                                                           and heat over medium heat, stirring constantly. at first
         ingredientS                                       boil, add the gelatin sheets and mix until fully dis-
          4 cups cold water                               solved.
          6 gelatin sheets (1 tbsp granulated gelatin = 4 gelatin    let the mixture cool. now evenly distribute into small
         sheets)                                           glass bowls. refrigerate for 2 hours or overnight until firm.
          1 ½ cups heavy cream
          ½ cup milk                                      Mango layer
          ½ cup sugar                                      add the cold water and gelatin sheets in a medium-
          1 tsp pure vanilla extract                      size bowl. soak for 10 minutes. if using granulated
                                                           gelatin, dissolve the gelatin in ¼ cup of cold water and
         Mango layer                                       soak for 5 minutes.
          3 cups ripe mangoes (finely cut)                 Blend 2 ½ cups diced mango and sugar until smooth.
          2-3 tbsp sugar (to taste)                        Cook the mango puree for 4-5 minutes, or until
          ¼ cup water                                     syrupy.
          2 gelatin sheets                                 add gelatin sheet (or softened gelatin powder) and
                                                           mix well. Cool the mixture cool.
         PreParation guide                                  spoon mango mixture over the panna cotta. refrig-
         Panna cotta                                       erate for 2 hours until firm.
          add cold water and gelatin sheets in a bowl. soak
         for 10 minutes. if using granulated gelatin, dissolve the   nb: mangoes promote digestion, healthy gut, eye
         gelatin in cold milk and soak for 5 minutes.      health and boost immunity.



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