Page 3 - Winter/Spring Activity Guide

ADUL
ADULT SPORTS
T SPOR
T

S
& FITNESS
& FITNESS

WOMEN'S AIKIDO WOMEN'S 4 ON 4 VOLLEYBALL LEAGUES
Ages: 12 & up Ages: 18 & up
Instructor: Sensei Cindy Jacobs Registration: January 29-February 25 or until full
Location: 14104 W. Riverview Drive, Post Falls Sunday League Play: March 2-April 13*
Participants will build higher confidence and self-esteem. while learning Wednesday League Play: March 5-April 16*
better balance, coordination, and quicker reflexes, as well as a variety of self- *No games on March 30 or April 2
defense skills. Location: Seltice & Ponderosa Elementary Schools, Post Falls
Min. 2/Max. 8 4 sessions Enjoy time with friends and get a great workout too. We offer an upper and a
DAY DATE TIME FEE lower division in each league. Every player is required to join your team roster
Sa 2/1-2/22 9:00-10:30am $48 via our online registration system. League info, rules and details are online.
Resident Team* - $220 *A Resident Team is comprised of at least 50% City
W 2/5-2/26 5:30-7:00pm $48 of Post Falls Residents.
Sa 3/1-3/22 9:00-10:30am $48 Non-Resident Team - $240
W 3/5-3/26 5:30-7:00pm $48
W 4/2-4/23 5:30-7:00pm $48 "THE NOTORIOUS DIG" WOMEN'S 4 ON 4
Sa 4/5-4/26 9:00-10:30am $48 ADULT VOLLEYBALL TOURNAMENT
W 5/7-5/28 5:30-7:00pm $48 Ages: 18 & up
Sa 5/10-5/31 9:00-10:30am $48 Registration: February 1-April 14 or until full
One Day Tournament-April 27, 2025 • Time: 9:00am
YOGA Location: Seltice & Ponderosa Elementary Schools, Post Falls
Ages: 12 & up Round up a team and get ready for some fast-paced volleyball. The format will
be a round robin with a single elimination tournament to follow. Register early
Instructor: Cindy Jacobs
Location: 14104 W. Riverview Drive, Post Falls as space is limited. Fee: $120/team
In these classes you will enjoy working out in a fun & relaxing atmosphere while ADULT KICKBALL LEAGUE
reducing stress and developing better balance and flexibility. Co-Ed Ages: 18 & up
Min. 2/Max. 8 4 sessions Registration: January 15-May 4 • Dates: May 22-June 19
DAY DATE TIME FEE Location: Chase Field, 410 W 21st Avenue, Post Falls
W 2/5-2/26 7:15-8:30pm $39 Fee: $200
F 2/7-2/28 8:30-9:45am $39 The League will be 5 weeks long held on Thursday nights. Roster will consist
W 3/5-3/26 7:15-8:30pm $39 of 10 players on the field with a maximum of 13 total. At least 3 women need
F 3/7-3/28 8:30-9:45am $39 to be playing on defense. Teams must be paid in full by May 16.
W 4/2-4/23 7:15-8:30pm $39
F 4/4-4/25 8:30-9:45am $39 OPEN GYM – YOUTH BASKETBALL
W 5/7-5/28 7:15-8:30pm $39 Ages: 6-16
F 5/9-5/30 8:30-9:45am $39 Dates; Fridays January 31-February 28 • Time : 6:00pm-9:00pm
Location: Seltice Elementary, 1101 Chase Road, Post Falls.
SHINE DANCE FITNESS This drop-in program is a great opportunity to improve your game in a
Ages: 16 & up supervised but unstructured setting. Parents must stay with their children.
Instructor: Britney Holden No childcare provided. Parents or coaches hoping to use the court with their
Location: Black Bay Depot, 1211 E. 3rd Avenue, Post Falls child must also sign-in and pay the attendance fee.
Class provides cardio, toning and an inclusive experience. Participants will Fee: $5/session
leave feeling capable, confident, and empowered. OPEN GYM – ADULT VOLLEYBALL
Min. 4/ Max. 12 4 sessions Ages: 16 & up
DAY DATE TIME FEE Dates: Saturdays, now through May 17 • Time: 6:30-9:30pm
Tu 2/4-2/25 7:00-7:45pm $30 Location: Seltice Elementary, 1101 Chase Road, Post Falls
Tu 3/4-3/25 7:00-7:45pm $30 Are you looking to get active and meet others in the area? Join us for open
Tu 4/8-4/29 7:00-7:45pm $30 gym volleyball. Courts are available on a first come, first-served basis. We will
Tu 5/6-5/27 7:00-7:45pm $30 not hold Open Gym on March 29 or April 19.
Fee: $5/session
REGISTER ONLINE AT WWW.POSTFALLS.GOV/RECREATION | 3