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MEAT























 Lasagne                      Shepherd’s pie







 A HEARTY MEAL THAT KEEPS BOTH VEGETARIANS AND MEAT EATERS HAPPY  A CLASSIC AND TRADITIONAL BRITISH DISH FUSED WITH INDIAN SPICES


 Preparation time:    1 tsp fresh crushed garlic  250g lasagne pasta    Preparation time: 10 minutes  1 tsp fresh crushed ginger
 20 minutes   1 tsp fresh crushed ginger  (the type that requires    Cooking time: 20 minutes  300g mince of either chicken, lamb or beef
 Cooking time:   300g mince of either   no pre-cooking)  Serves 4  1 tsp salt
 50 minutes  chicken, lamb or beef  250ml cheese sauce (150g   1 tsp fresh crushed green chillies
 Serves 4-6  1 tsp salt  cream or cottage cheese, 50ml   You will need:  2 large tomatoes liquidised
 1 tsp fresh crushed    milk, 50ml water, salt and            ½ cup water
 You will need:  green chillies  pepper blended together)  1 large onion diced   3 large potatoes boiled and mashed
 1 cup grated mozzarella
 2 large tomatoes liquidised
                                                              Salt to taste
                          Cooking oil
 1 large onion diced   ½ cup water  1 tsp fresh crushed garlic  1 tbsp butter
 Cooking or olive oil
 Method                                                Method

 1 Braise the onion in some oil. Add the garlic and ginger and cook for 2-3 minutes. Add the minced   1 Braise the onion in some oil and add the garlic and ginger and cook for 2-3 minutes. Add the
 meat and stir well. Add the salt and chillies and stir. Simmer until the meat is cooked.  minced meat and stir well.

 2 Add the tomatoes and ½ cup water and bring to the boil. Add more water to give it a runny   2 Add the salt and chillies, stir and simmer until the meat is cooked.
 consistency. (The no pre-cooking lasagne requires a lot of fluid, else the lasagne will be raw and dry.)
                    3 Add the tomatoes and roughly ½ cup water and bring to the boil. Leave aside.
 3 Layer the lasagne in a large oven-proof dish by placing the lasagne at the bottom of the dish,
 overlapping if necessary. Drizzle 2 tbsp cheese sauce to cover the lasagne.  4 Mix the mashed potatoes with the salt and butter.

 4 Spread about 2-3 tbsp cooked meat on top of the lasagne and cheese sauce. Sprinkle over grated   5 Place the cooked meat at the bottom of an oven-proof dish. Cover this with the mashed potatoes.
 mozzarella and add 2-3 tbsp water. Repeat the layering process finishing with a lasagna layer at the top.   Using a fork, rake the potato mash to give it a design.
 Make sure there’s plenty of fluid for cooking. Sprinkle over the remaining cheese.
                    6 Bake at 160°C/325°F/Gas Mark 3 for 10 minutes or until golden brown.
 5 Cover the dish with foil or a lid and bake in a preheated oven at 160°C/325°F/Gas Mark 3 for 20-30
 minutes. Remove foil and serve hot with a crispy salad.  7 Serve hot with gravy.

 For a vegetarian alternative, substitute the meat with diced aubergine or spinach.  For a vegetarian alternative, omit the minced meat and use mixed vegetables.

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