Page 56 - News_Speech-Science

TOPIC 13 수면 부족이 비만을 유발해
Study Links

Obesity to Lack of Sleep

미국의 한 연구팀이 수면과 음식 섭취량의 상관관계에 대한 연구 결과를 발표했습니다. 잠이 부족할 때
사람들의 음식 섭취량이 어떻게 변화하는지 잘 들어 보세요.

Pre-study People who do not want to get fat should get plenty
of sleep. A team at Columbia University in the United
뉴스 내용을 잘 듣고,
따라 읽어 보세요. States found that people ate more food when they had
four hours of sleep compared to when they slept nine
뉴스 듣기
hours.
In the group with less sleep, the men in the study
consumed 263 more calories and women consumed 329
more calories. Most of the extra calories the participants
ate came from saturated fat. One of the common foods
people ate when they were sleep-deprived was ice
cream. The study revealed that when people get less
sleep, they are more likely to consume more fat and
calories.

•link A to[with] B
A를 B와 연관 짓다
•obesity 비만
•get fat 살이 찌다
•compared to
~와 비교해서, ~에 비해
•consume
먹다, 섭취하다; 소비하다
•saturated fat 포화지방
•sleep-deprived 수면 부족인
•reveal 드러내다, 밝히다
•be likely to do
~할 가능성이 있다