Page 58 - News_Speech-Science

ModeL aNswer 자신의 답이 맞는지 확인해 보세요.

Short Q Could you explain this article’s main idea?
TALK A This article is about a study finding that lack of sleep can

lead to overeating and obesity.
Q What kind of food did sleep-deprived people have?
A Most of the extra calories sleep-deprived people ate were
composed of saturated fat.
Q As a result of the study, what can be concluded?
A The study tells us that the less people sleep, the more fat
they need.

Long 도입 There are two bad habits that make me gain weight easily.

TALK 습관1 First, it’s extremely hard to get over the temptation of
appetizing late-night meals such as fried chicken, pizza, and
instant noodles. I can get them delivered around the clock
and it’s fun enjoying late-night meals with my family.
습관2 Second, skipping meals is another serious habit I should
break. I’ve lost weight with this method before, but I ended
up putting back on the weight within a few days of eating a
normal diet. This is well known as the yo-yo side effect.
마무리 So, eating late-night snacks and skipping meals are the two
main factors that make me gain weight.

제가 쉽게 살이 찌게 되는 두 가지 안 좋은 습관이 있습니다.
우선, 프라이드 치킨과 피자, 라면과 같이 식욕을 돋구는 야식의 유혹을
극복하기가 너무 어렵습니다. 야식을 24시간 내내 배달시킬 수 있고, 가족들과
야식을 즐기는 건 즐거운 일이죠.
둘째로, 식사를 거르는 것도 제가 고쳐야 할 또 하나의 심각한 습관입니다.
이전에 이렇게 해서 체중을 감량한 적이 있었으나 결국 일반 식사를 한 지 며칠
만에 몸무게가 돌아왔습니다. 이것은 요요 부작용으로 잘 알려져 있죠.
따라서, 야식을 먹고 식사를 거르는 것은 제가 살이 찌는 두 가지 주요한
원인입니다.

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