Page 50 - Frank Sasso Boxing Footwork
P. 50
Boxing Footwork Drill #13 – The X
For this drill you’ll require 5 cones or 5 pieces of tape placed on the floor to
form a X. Essentially make a square with 4 cones and place one cone in the
middle.
Begin by circling around your cones by stepping laterally, step in between
the gap of the cones (your front foot should almost be touching the cone
placed in the middle) and throw a jab before stepping back out and circling
to the next opening in your cones and repeating this same jab, step out and
lateral movement pattern.
When performing multiple rounds of this drill alternate the direction you are
circling around the cones each round (i.e. round 1 should be clockwise,
round 2 should be counter clockwise).
