Page 51 - Frank Sasso Boxing Footwork

Boxing Footwork Drill #14 – The Cone Circle

For this drill you’ll require 9 cones, witches hats or 9 pieces of tape placed
th
on the floor. Create a circle using 8 comes while placing the 9 cone in the
middle of your circle.

Unlike the previous ‘X’ drill utilizing cone which involves methodically
working your way into the gap between each cone when it comes to our cone

circle drill it’s extremely dynamic.

That’s right, we aren’t going to be going in and out of each and every cone –
instead opt to move laterally around the outside of some of the cones before
stepping in the middle and throwing a two or three punch boxing combination
of your choice before moving out the opposite side on an angle. Proceed to
move around the outside of your cones again, step in and throw a combo
before exiting between another set of cones on an angle and so forth.