Page 46 - Frank Sasso Boxing Footwork

Boxing Footwork Drill #10 – The Straight Punch Body Hook Pivot

This boxing drill is comprised of a 5 punch combo that I regularly catch my

opponents with in sparring, I highly recommend mastering this drill as if
you’re able to effortlessly punch going forwards, backwards and on a pivot
you’ll be trouble for any opponent in the ring… those that don’t develop their
footwork like you are have a pretty difficult time fighting off their back foot.

This drill can either be performed shadow boxing or on a pair of focus mitts
with a training partner.

Begin in your orthodox boxing stance and take a small step forward with

your left (lead) foot while throwing a jab. Immediately follow up with a
small step forward with your right (rear) leg while throwing a right cross.
Now we’re going to pretend our adversary is on the offensive so we’re going
to take a step backward with our rear (right) foot while throwing a rear