Page 44 - Frank Sasso Boxing Footwork

Boxing Footwork Drill #8 – Agility Ladder In ‘N’ Outs

For the In ‘N’ Out drill you will require an agility ladder, if you don’t own or
have access to an agility ladder simply use some tape or chalk and draw a
bunch of boxes on the floor to replicate the look of an agility ladder.

Begin with both feet inside the first square of your agility ladder before
stepping outside of the ladder with your left foot, then your right foot before

placing your left foot then your right foot inside the second square of your
agility ladder. Proceed stepping inside and outside the squares of your agility
ladder with your feet until you reach the end of the ladder, then it’s time to do
it in reverse (going backwards!).