Page 40 - Frank Sasso Boxing Footwork

Boxing Footwork Drill #5 – Step ‘N’ Drag

This is a basic yet effective drill to ensure you’re never caught off balance or
stepping incorrectly.

Begin in your regular boxing stands with your hands up by your cheeks.

Take a step in any direction with your front on your back foot.

Swiftly slide your other foot into position so you’re back in your boxing

stance.
Continue to take small steps with your lead and rear foot in various direction,

immediately dragging your other foot to return to your boxing stance.

However far you move with one foot is the same distance you should move
with the other to ensure you’re always in your optimal boxing stance.